As a new school year begins, teachers have many things on their minds. What will their new students be like? How should they plan their classes? How will they handle discipline? The list seemingly goes on and on.
Wellness, unfortunately, is often neglected. This is a big mistake. It won't matter how good you are at the business of education if you don't have physical, mental, and emotional health. So, as you begin this new school year, make it a goal to be healthy. Make some time for regular exercise. Try to avoid running to too much comfort junk food when you have a stressful day. Don't make a habit of going dangerously below the six or seven hours of sleep mark. Generally be aware of your well being. Your performance, and health, will be better for it.
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